生活中擁有的所有美好的東西

Sometimes, you just need to stop for a while and look around at all the beautiful things in your life.

有時候，你得停一下腳步，想一想自己生活中擁有的所有美好的東西。

你可以努力讓自己的過得開心

Life is sad at times, but it is up to you to make your own life happy.

生活有時是令人沮喪的，但你可以努力讓自己的過得開心。

如果你自己都不相信自己，還有誰會呢

Note to yourself If you don't believe in yourself, who will ？

提醒自己，如果你自己都不相信自己，還有誰會呢？

你今天達到哪個步驟了

我達成了!!
我快做到了
我可以做到他
我會試著去做看看
我怎麼去做呢
我想要試看看
我做不到
我不想做

你今天達到哪個步驟了

我只是個平凡人，我也有我的小情緒

I'm just folk.

I have mood swings.

我只是個平凡人，我也有我的小情緒。

不行動就肯定沒幸福

Action may not always bring happiness ; but there is no happiness without action.

行動不一定帶來幸福，不行動就肯定沒幸福。

總有那麼一首歌，讓你陷入深深的回憶

There's always that one song that brings back old memories.

總有那麼一首歌，讓你陷入深深的回憶。

請不要放棄嘗試你真正想做的事

Please don't give up trying to do what you really want to do.

請不要放棄嘗試你真正想做的事。


I can accept failure but I can't accept not trying.

-- Michael Jordan.

我可以接受失敗，但絕對不能接受自己未曾奮鬥過。

-- 麥可喬登

過去無法重寫，但它卻讓我更加堅強

The past can't be rewritten, but it can make me stronger. 

I'll be thankful for every change, every heart break and every scar. 

過去無法重寫，但它卻讓我更加堅強。

我要感謝每一次改變，每一次心碎，每一塊傷疤。

I will ...

因為你，我懂得了成長

You are the reason why I became stronger.

But you are my weakness.

因為你，我懂得了成長，可你，依舊是我的傷。

Keep Calm and Carry On

「Keep Calm and Carry On」

（保持冷靜，穩定前進）

生命自會尋找出路

電影《侏羅紀公園》（Jurassic Park）裡的經典台詞： 

Life will find its way out . (生命自會尋找出路)

真正的自由

Freedom isn't about doing what we want, but not doing what wo don't want.

——真正的自由不是想做什麼就做什麼，而是不想做什麼就可以不做什麼。

我只是突然在這一刻，很想你

I don't know what to say...I'm just thinking of you a lot at this moment.

我不知道該說什麼，我只是突然在這一刻，很想你。

從今天開始並創造一個新的結局

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. 

沒有人能回到過去，重新開始，但是每個人都能從今天開始並創造一個新的結局。

看診會話（瑪莉就醫）

Mary is at the doctor's office because she has a stomachache.
瑪莉在診所裡，因為她胃痛。

Doctor： What seems to be the problem?
醫生： 那裡不舒服？

Mary： I have a terrible stomachache.
瑪麗： 我的胃痛得要命。

Doctor： How long have you been like this?

醫生： 妳這樣有多久了？

Mary： Since Saturday night.
瑪麗： 星期六晚上開始的。

Doctor： Any other symptoms?
醫生： 有別的症狀嗎？

Mary： Yes, I also feel dizzy.
瑪麗： 有，我還覺得頭暈。

Doctor： Can you think of anything you ate for dinner Saturday that might have caused it?
醫生： 妳能回想起星期六晚上有沒有吃了什麼可能會引起這些症狀的東西？

Mary： All I can think of is the fish we had.
瑪麗： 我能想到的只有我們吃的魚。

Mary： It didn't taste quite right.
瑪麗： 它的味道不對。

Doctor： That might be it.
醫生： 那可能就是這個原因了。

Doctor： Get this prescription filled at the pharmacy, take one tablet right away and you should be feeling better soon.
醫生： 拿這張處方箋去藥局拿藥，立刻吃一顆藥，妳很快就會覺得好些了。

Mary： Thank you, doctor.
瑪麗： 謝謝你，醫生。

 

和真實的自己和平相處

Until you get along well with yourself, you'll never be content with what you have.

除非你能和真實的自己和平相處，否則你永遠不會對自己擁有的東西感到滿足

這就是我

This is who I am.

Nobody said you had to like it.

這就是我。沒有人說非要你喜歡。

要變的只是自己的心態

Sometimes you feel like you want to change everything, when all you actually need to change is your perspective.

有時人會想要改變一切，其實，要變的只是自己的心態。

會給你最好的那個我

I may not be the best person, but I'd give you the best of me. 

——我也許不是最好的那個人，但我會給你最好的那個我。

Are you happy ?

你一定不能放棄夢想的勇氣

You must not give up the courage to dream.

你一定不能放棄夢想的勇氣。

引領我的生命，穿越不可知的黑暗

I believe that there is one among those stars that guides my life through the dark unknown.

我相信在群星當中有一顆星星，引領我的生命，穿越不可知的黑暗。


Let me think that there is one among those stars that guides my life through the dark unknown. 

- 泰葛爾

如果你想要什麼，就要去爭取

Don't ever let somebody tell you，you can't do something.
You got a dream,you gotta protect it.
If you want something，go get it.

別讓別人告訴你不能做什麼，你有夢想，你就得保護它。如果你想要什麼，就要去爭取。

——《當幸福來敲門》

態度決定你做得如何

能力是你能做什麼，動機決定你做什麼，態度決定你做得如何。」– 盧‧霍茲

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

咖啡種類 -中英對照圖

成為自己想成為的人，永遠不會太遲

It's never too late to be the person you want to be.

成為自己想成為的人，永遠不會太遲。

在生活改變你之前，最好自己先改變生活

It's always better to change your life before your life changes you.

在生活改變你之前，最好自己先改變生活

只要心裡還存著不甘心，就還不到放棄的時候

It has not been the time yet to give up as long as you still feel it is not the end.

只要心裡還存著不甘心，就還不到放棄的時候。

在人生的道路上，忘記了去哪

Sometimes we feel tired because we are lost in our life.

有時候，我們覺得累，是因為在人生的道路上，忘記了去哪。

想太多，會導致更多問題

Thinking too much only causes problems.

想太多，會導致更多問題